How to use: it can be taken at any time of the day but it is always recommended in the morning before breakfast. One or even two teaspoons per day, starting gradually from half teaspoon in three or four days until the full dosage. If desired, can be done cycles of at least 15 days alternated by pauses of 4 days. If it doesn’t take the humidity can be kept for 2 years or more. If it doesn’t like you can be combined with a tablespoon of honey